An article in one of the Glamour S.A. magazines titled "11 accomplishments that are bigger than they may seem" had me thinking. Why is it that we (and by we I mean me) emphasize our minor failures so much but, hardly celebrate the small victories? Are we hardwired to focus on what we lack so much so that we neglect to recognize accomplishments if they are not colossal? I have always had this thing where I silently compare my own victories to those of others. It's not something that I do on purpose, it's just human nature I guess. I suppose this makes my accomplishments feel slightly less significant.
Celebrating small victories is good for the soul. At least that is what I think. With everyone on social media living their best lives (and making sure we know), its almost impossible not to feel like you constantly have to prove yourself. Like you have to keep up with everyone and everything. This is exactly why giving yourself a pat on the back is essential. The pandemic made me realize that any victory is in fact a very big one. While people were losing their incomes, family members and sanity, I became more grateful for not only the small pleasures but, also the small victories. Getting out of bed felt like a victory. Getting through a day without hearing bad news felt like a victory. Being able to have a meal everyday felt like a victory. The things that I believed to be small and mundane turned out to be the big things after all.
Celebrating the many things I achieve every day (no matter how small) makes me feel less depressed overall. This is something I know very well. To cope with my depression I started making lists of the things I was doing right. While this is no instant cure for depression, it helped me to take a step back and look at my problems from a different perspective. When I did fail at something, it didn't feel so major anymore. Instead it became learning opportunities.
Look I'm not saying a habitual optimistic attitude will instantly fix all my problems but, at this point, what have I got to lose. I dare you to be more intentional about celebrating these small victories. You never know, they might actually turn out to be the BIG ones.
TILL LATER, LAUREN!
*I do not take credit for the images in this post.
4 comments:
Yes to this post! I've definitely started to celebrate the little wins more and it has made me feel a lot better x
It's definitely made me feel so much lighter if I can put if that way. Thank you for reading Della 😊
Love this! I really need to get into the habit of celebrating little wins more, I feel like it could be such a mood booster - I definitely need to work on being more optimistic! Thanks for sharing x
Oh it's a mood booster for sure. I'm glad you found it useful. Thank you for reading x
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